Come Flow With Us
Kristine's Schedule
Muskegon Yoga Center
Wednesday 5:30-6:30 pm-Vinyasa Flow
Saturday 8:00-8:45 am-Assist & Align
Rootdown Yoga in Muskegon
Tuesday 9:30-10:30 am-Vinyasa Flow
Wildflower Yoga in Grand Haven
Monday 5:30-6:30 Vinyasa Flow
Wednesday 9:30-10:30 am-Vinyasa Flow
Freddie's Schedule
Muskegon Yoga Center
Tuesday 7:00-8:00 pm-Heated Vinyasa Flow $5
Wildflower Yoga in Grand Haven
Tuesday 5:30-6:30 pm- Power Flow
Schedule
Keep an eye out for upcoming workshops and events.
200 Hour Yoga Alliance Yoga Teacher Training
Our next Yoga Teacher Training session will run through September 4, 2024- January 11, 2024. Whether your dream is to teach, deepen your own practice, or be a part of a supportive community, this program will set you on a path of self-discovery!
We are psyched to announce our upcoming Adventure in Algarve Retreat, in Lagos, Portugal June 18-24, 2024. Alta Vista Surf Lodge is in the beautiful, unspoiled Western Algarve in the Faro District. With a laid back atmosphere, good vibes, and loads of opportunity for adventure, it is the perfect backdrop for connection with nature as well as other fun loving humans!